Lochgoil River Walk
The River Walk in Lochgoilhead is a fine example of how community-led development can transform land use and open-up access to nature. In this beautiful village, the hills and mountains provide an epic backdrop to daily life. But not everyone is able take advantage of the many local hill walks. Sometimes a pleasant stroll is all that’s needed.
Fencing club, meeting at Centre 81 Garelochhead, Thursdays 7.30pm during term time. All welcome. Equipment provided.
MS Seated Exercise Class
Seated exercise class for people of all levels, every Wednesday. Email to book.
MS Yoga Class
This class is aimed at people affected by MS. Yoga develops inner awareness and focuses attention on the body’s abilities at the present moment. It helps develop breath and strength of mind and body. Held every second Wednesday. Contact group for details.
This chair-based, gentle form of exercise is suitable for most people and can help improve balance, stability, and muscle strength and reduce pain and stiffness. Contact us to register!
Scottish Country Dance Classes
As Scottish country dancing is part of our Scottish culture and heritage, RSCDS are trying to keep it alive. It aims to promote SCD for fun, fitness and friendship and offer classes, dances and events to suit all levels of experience. Beginners are always very welcome. It gives a very enjoyable social and physical form of exercise with the benefits for health being well documented. Scottish Country Dancing is a form of dance comprising of Jigs, Reels and Strathspeys. Dancers are usually arranged in sets of 3, 4 or 5 couples, either in lines facing their partner or 1 couple arranged on each side of a square. The basic steps and formations, as well as dances, are what we aim to teach at our classes in order that dancers can confidently join in the fun at social dances.
St Michael’s Rambling Club is open to all. If you would like to join a walk, there is no need to be a member of St Michael’s, everyone is welcome! See website for further details.
Achnamara Circuit Training Group
Achnamara village hall is used for a keep fit circuit training activity group. Open to all. An hour of organised circuit training. Numbers are limited due to the number of exercise stations.
Active 81 Gym
Centre 81 has a fully equipped community gym which is open to the public. All access is via card entry. The gym is available 24 hours. See website for more details.
Helensburgh Leisure Centre
Helensburgh Leisure Centre has 2 state of the art swimming pools, 2 large modern fitness studios and a gym. There is also a health suite with sauna and steam room and a cafe. See website for more information.